Free Midday Reset 5-Minute Guided Meditation with Mountain Stream

Step away from the noise and reconnect with yourself in just five minutes. This narrated guided meditation is designed to help you ground, breathe, and reset — all set to the calming sounds of a real mountain stream, recorded in nature for an immersive experience.

Perfect for a morning reset, a mid-day pause, or winding down at night, this meditation includes:

- Peaceful Stream Ambience – A continuous, high-quality mountain stream loop recorded in the wild
- Soothing Guided Voice – Gentle narration leading you through breathwork, mindfulness, and visualization
- Timed Segments for Deepening Presence – Includes intentional moments of silence and affirmations
- Instant Digital Download – compatible with all devices and apps

What’s Inside:

·         1 x WAV file (48 kHz/ 24 bit) (5-minute guided meditation with ambient stream)

·         Ideal for meditation, stress relief, grounding, or mental clarity

Script Highlights:

·         Mindful breathwork to relax the nervous system

·         Guided visualization using the sound of the stream

·         Built-in quiet pauses to foster deeper presence

·         Gentle affirmations to support inner peace